If you need emergency medical help or you feel like you may harm yourself call 999 immediately.
Do you need support right now? The following organisations offer 24 hour support, 365 days of the year. They are ready to listen and help, without judgement.
Call 116 123
If you need someone to listen, a Samaritan is waiting to take your call right now. They will listen without judgement, and without telling you what to do.
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.
You can text Shout on 85258 at any time, day or night. Your message with shout are anonymous and in confidence, and it’s free to text from all major UK mobile networks.